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Why Bootcamp Workouts?
Bootcamp workouts are fun. You work out with other people in a challenging, rugged setting. There’s a real sense of accomplishment and camaraderie completing a difficult workout with others whether you are competing to be first, encouraging others to keep going, or need the encouragement yourself!
Bootcamp workouts are a great workout routine. They involve large functional full body movements that activate a lot of muscle mass. You can get a great aerobic (cardio), anaerobic, and strength training workout all at the same time. You will also burn an average of 10 calories per minute.
Bootcamp workouts can be carried out practically anywhere and require very little (if any) work out equipment. You don’t need an expensive gym membership or any fancy machines. Bodyweight exercises are ideal for military style bootcamp workouts.
How to create a Bootcamp workout step 1: find a location to workout. One with natural obstacles is perfect. The average public park is outstanding (just make sure you don’t break any city ordinances). look for obstacles such as:
Steps or stairs
Hills
Obstacles that can be climbed or jumped over and crawled under. Picnic tables and playground equipment are perfect!
Note: Be courteous of families and children and schedule your bootcamp when you will have the park to yourselves.
Step 2: select the boot camp exercises to perform.
Click on the infograph on the best for a totally free Periodic Table of Bodyweight Exercises. The exercises are organized horizontally by muscle group and vertically by difficulty.
Pick several exercises for each muscle group and choose a difficulty that will be appropriate. If you aren’t sure how to carry out an exercise correctly, click on the image, and you will get totally free workout videos of Sergeant Volkin demonstrating each exercise.
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Step 3: design your obstacle course. choose a location for performing each bodyweight exercise and make sure there is an obstacle between locations. Például:
Run up a hill and then do some pushups
Run backwards down the hill. When you get to bottom, do jump squats
Run up the stairs and do vertical crunches
Run down the stairs and do tuck jumps
Do a burpee, climb over the picnic table, do a burpee
Use your imagination, be creative, and take advantage of natural obstacles. Anything that involves moving your body upwards against gravity is potentially a great exercise.
Remember to keep your circuit short enough that everyone will remember the exercises. You can do multiple laps to get the desired workout length.
Step 4: use a stopwatch. Whether exercising by yourself or with others, competition is very important. everyone will push themselves harder and acquire much more from the workout if they are racing the clock.
Step 5: warm up and opt for it! Make sure everyone warms up properly. A great warm up is to have everyone carry out a “trial run” of the obstacle course at a slow pace. This makes sure everyone understands the course and exercises at each station. Warm up until you are sweating lightly, and then start the clock and opt for it!
How to create Bootcamp workouts with stack 52
Want an even simpler way to design an authentic military bootcamp workout? Use strength stack 52 Bodyweight exercise Cards. Each card is a bodyweight exercise developed by a military fitness expert and actually used by the us military. With strength stack 52, developing a bootcamp is as easy as 1, 2, 3:
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Step 1: find a park or outdoors pace with natural obstacles
Step 2: Shuffle the stack 52 deck and draw as numerous cards as you need for your bootcamp
Step 3: place the cards at various stages in your bootcamp location.
Place a few cards on top of a hill. Run up the hill and carry out those cards.
Place a few cards at the top and bottom of a flight of stairs. Run up the stars to do a few cards and run down the stairs to do other cards.
Place a few cards behind a picnic table. Climb over (or crawl under) the table and carry out those cards.
Place cards a few dozen yards apart. Sprint to the cards, carry out the exercises, and then sprint to another group of cards.
Be creative, the possibilities are endless!
Következtetés
Bootcamps can be an awevalamilyen módon találkozni az emberekkel, barátságok kiépítésére, ösztönözni és motiválni egymást a fitnesz céljainak elérésére. A bootcamp edzések nehézek, de a teljesítmény érzése veled marad, és segít felismerni, hogy az élet minden kihívása teljesülhet és legyőzhető.
Az edzésed szórakoztató, hatékony és nagyon élvezetes lehet, bár nehéz. A fitnesz egy életmód, és a fitnesz titka élvezi a folyamatot. Az edzésed képessé teheti Önt, egészségessé teheti, fizikailag, mentálisan és érzelmileg felhatalmazhatja Önt, és összekapcsolhat téged néhány figyelemre méltó baráttal. Az edzésem a napom legjobb része. A tiéd is lehet.
Ezt a rövid cikket Kurt Boyd, a Fitness Fanatic és az 52 -es Erősség igazgatója írta, amely egyértelmű módja annak, hogy a testtömeg -gyakorlatokat szórakoztató, versenyképes edzésekké alakítsák, amelyeket bárhol elvégezhetünk. Sokkal több információért látogasson el a surbil.stack52.com webhelyre.
Kapcsolódó, mi okozza a gyomorégést?
Jogi nyilatkozat: A bootcamp edzések erőteljesek lehetnek, és bármilyen edzésprogram megkezdése előtt kérjen tanácsadást orvosától. Bármely fizikai aktivitásban rejlő kockázatok vannak jelen. Az Ön felelőssége, hogy felmelegedjen és megfelelően nyújtsa be, minden mozgást helyesen hajtson végre, és végül eldöntse, hogy képes -e végrehajtani az edzést/edzést a sérülések fenntartása nélkül. Az Ön felelőssége, hogy a Bootcamp edzésáramkörét biztonsági veszélyekért értékelje. Végül Ön felelős a saját biztonságáért.
Link ehhez a bejegyzéshez: Hogyan hozhatunk létre bootcamp edzéseket 5-ben Könnyű lépések
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